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So we’re officially one week in. Fourteen days of no bread, minimal carbs and no gluten or dairy. I can’t tell a huge difference, but I am beginning to see a few changes — changes worth talking about. I am absolutely, incredibly exhausted. I wake up tired, proceed through the day tired and fall asleep [...]
A year ago, my world changed. It didn’t change in a way that left me without a loved one or left me without a home. It didn’t change in a way that left me injured or incapacitated. But it changed my heart and my soul in ways hard to describe. I saw broken homes, lives [...]
Yesterday, I had the pleasure of shooting (with a camera) part of the second leg of Bo Bikes Bama.* *For those unaware, Saturday marks the one-year anniversary of the deadly tornadoes that ripped through the state of Alabama destroying lives, homes and forever changing our landscape. Bo Jackson, a Birmingham native, Auburn graduate and sports [...]
Today is day three of the new Paleo-ish diet. So far, things are… interesting. On Monday, breakfast was eggs with spinach, lunch was chicken and zucchini and I snacked throughout the day on cashews. I staved off three low blood sugars during the day with the help of bananas, but a 44 at dinner time called [...]
So funny story… A few months ago, I read this article about a type 1 guy who’s an athlete. He started on a paleo-like diet and then shared his story in a blog post. I remember reading it and thinking he was crazy. I mean, who voluntarily gives up bread, right? I remember reading the [...]