A couple of weeks ago, I shared some of the changes I’m making in my life. I read somewhere once it takes 30 days to make something a habit. Well five weeks in, I think I’m finally comfortable with the changes. I haven’t seen any major changes in terms of weight loss or drastic changes in my appearance, but I’ve seen little things that make me want to keep going. To keep working hard at this. The most notable difference has been my blood sugars.
In five weeks, I’ve had a handful of blood sugars greater than 200, and I haven’t had a single one higher than 300. I’m eating clean (or as clean as possible.) I started measuring and weighing food again. I’ve learned more about the foods I eat and how they process in my body. I started planning ahead, which is not my strong suit. It’s amazing how revisiting the basics can make a tremendous difference.
On the weekends, I look at the week ahead to see what’s coming. Do I have lunch meeting plans? What do I have after the workday is finished? I plan a grocery store trip with a written list in hand. I cook a couple of nights a week, but usually two or three meals at a time. Everything goes in Tupperware and hangs out in the fridge. I resisted the planning part because I very much love my spontaneity. As backward as it sounds, planning allows me to be spontaneous. If something comes up, I can grab a dinner and keep going. Having prepared food on-hand means I don’t get caught off-guard.
Planning also allows me room for margin. Knowing I’m meeting friends for chips and salsa or knowing I’m going to a hockey game and will want to have a beer — those events can be planned for knowing what I’ve had in the days before or knowing what the rest of my week looks like.
The thing I’ve struggled with the most is the dreaded word all diabetics hate to hear. Logs. I keep logs. If we’re being honest though, I really stink at logs but I’m getting better. My coach will tell you, it’s a process.
Doing this, making these changes, is hard. It takes dedication and self-discipline — not my greatest attributes. But it’s worth it. I’m sleeping better than I have in years. I’m waking up refreshed and well-rested, usually before my alarm goes off. I have more energy and stamina throughout the day. It’s been amazing. I’m hooked. I’m sold. I’m a believer.
The rest will fall into place. I said at the beginning of this, my two goals were to become a better cyclist and to live a healthier life. It’s why I hired a wellness coach and not simply a personal trainer. I’m excited to see what the next few months bring.