I have a friend who’s been my go-to for questions about the personal side of training. Basically, that means I…
My 70.3 is now two months away. It went from being a year away to six months away, and now…
Last year, I went to an Ironman race where I cheered on a friend. Driving back to Nashville after the race,…
It’s true when people talk about exercise becoming a lifestyle change. That’s exactly what happened to me. I started riding…